The Acai Bowl Archive

As a South Florida native, acai bowls are a staple in my diet. Therefore, making the perfect acai bowl has been a long journey but undoubtedly a necessary one. I don’t actually have a fancy blender, so I’ve had to learn the tricks to the perfect flavor and consistency without a 600 dollar contraption. (Honestly, I’d just rather spend my money on plane tickets not vitamix blenders) So here you have it! My smoothie bowl recipe list! These are tried and true bowls that I’ve been working on all year. You can substitute different fruits and plant based milks to your liking and of course switch up your toppings… this is just what works for me. p.s. Read to the end for some tips on blending to the perfect consistency :) Enjoy and happy smoothie bowl making! xoxo

Recipes:

>The Juno Bowl

  • sambazon frozen acai packet (2)

  • frozen strawberries

  • frozen banana

  • oat milk

>Mermaid Bowl

  • frozen dragonfuit cubes

  • frozen strawberries

  • frozen banana

  • vitamin water dragonfruit flavor

>Bahama Bowl

  • frozen pineapple

  • frozen mango chunks

  • honey

  • coconut milk

>ILYSIB Bowl

  • frozen pinneaple

  • frozen strawberries

  • frozen mango

  • spoonful peanut butter

  • soy milk

>Ocean Magic Bowl

  • Frozen blueberries

  • Frozen raspberries

  • Frozen blackberries

  • Frozen mango

  • Frozen banana

  • Peanut butter

  • Almond milk

>Sunrise Pitaya Bowl

  • pitaya powder (or dragonfruit cubes)

  • frozen mango

  • frozen avocado

  • oat milk

>Dreamsicle Bowl

  • frozen banana

  • frozen cauliflower

  • frozen mango

  • vegan yogurt

  • oat milk

Toppings:

Anything goes on top of a smoothie bowl… you can make it as sweet or savory as you like! Customization is the fun part! Here’s a list of my essential toppings, though. I try to keep my fridge and pantry stocked with these ingredients so I can have lots of combos accessible!

From the fridge-

  • mango, strawberries, banana, frozen blueberries, raspberries,

    pineapple, kiwi, star fruit, papaya, cantaloupe, watermelon

Dry essentials-

  • peanut butter drizzle, coconut flakes, chia seeds, cacao nibs,

    granola, honey, bee pollen

Helpful Hints:

I have a nutri bullet blender, which is extremely affordable, but some people may choose to use a vitamix or kitchen aid blender, magic bullet, etc. Having a specific blender is not essential; however, it does change the amount of liquid needed to achieve that perfect smoothie bowl consistency. You don’t want to add too much liquid and have a smoothie… it needs to be thick like a sorbet. In order to accomplish this, I add small increments of plant milk at a time. You can add more liquid but you cannot take it away! (this is very simple yet very important) I then use a spoon to invert the contents of the mixer and continue to shake the cup/ blend for a few seconds/ add more liquid/ stir contents until the fruit is blended thoroughly and you have a swirl.

Fave items-

  • my ‘cocobowls’ are the perfect size and make every bowl aesthetic (https://cocobowls.com/)

    • * store your bowls and spoons in the freezer to keep your smoothie bowls colder for longer when eating

  • plant milks

    • soy milk, oat milk, almond milk, coconut milk, vitamin water, orange juice, bai drinks

Sarah Caroline Crall

22 year old photographer and videographer from Jupiter, FL, specializing in travel and lifestyle creative media

https://sarahcarolinecrall.com/
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